It seems that Super Junior member Shindong is doing really with his diet, as he revealed on the latest episode of ‘Strong Heart‘ that he’s lost 15 kg (33 lbs) in just three weeks.

Another guest on the episode, Lim Soo Hyang, commented, “You look a lot better in person,” to which Shindong replied, “I did diet a bit.” His hosts then asked Shindong about the particulars of his diet, which made him look almost unrecognizable from his younger days. Shindong explained, “I lost 33 pounds in three weeks. Even now, I eat one real meal a day, and eat salad the rest of the time.”

The guests asked Shindong for his motivation behind the diet, and Shindong replied, “To be honest, I had a lot more parts in this album than I expected. I worked hard to show myself in a good state.”